Weigh In record (no journal entry) for 13 January 2021
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217.8 lb
Lost so far: 42.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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1197 kcal
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Fat: 49.00g | Prot: 99.22g | Carb: 87.60g.
Breakfast: Milbona H-Milch 3,5% Fett, WellMix Balance Shake Chocolate Dream. Lunch: Aldi Lachsschinken, Thunfischsalat, Gekochter Rosenkohl, Aldi Linseneintopf. Dinner: WellMix Balance Shake Chocolate Dream, Milbona H-Milch 3,5% Fett, Ehrmann High Protein Joghurt Pfirsich-Orange. more...
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gaining 3.1 lb a week
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