Weigh In record (no journal entry) for 11 January 2021
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141.1 lb
Lost so far: 57.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1189 kcal
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Fat: 51.40g | Prot: 35.30g | Carb: 156.14g.
Breakfast: Ellenka Fiber Creme, Kecap Asin (Kedelai), Bango Kecap Manis Light, Bawang Goreng, Gloria Abon Ayam, Telur Goreng tanpa Lemak, Quaker Quick Cook Oatmeal. Lunch: Mama Suka Bon Nori Original, Kerupuk Makanan Ringan, Jawara Saus Sambal, Saus Tomat, Hati Ayam, Jamur Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Monde Butter Cookies, Scottish Shortbread, Pisang, Pepaya, Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic. more...
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losing 1.5 lb a week
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