Weigh In record (no journal entry) for 12 January 2021
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184.5 lb
Lost so far: 11.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1439 kcal
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Fat: 77.11g | Prot: 86.64g | Carb: 99.87g.
Breakfast: Marmelade, Mehrkornbrötchen, Gekochtes Ei, Lindenhof Gouda, Butter. Lunch: Ferrero Küsschen, Ferrero Küsschen . Dinner: Haribo Melonen, Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen). Snacks/Other: Haribo Lakritzschnecke, Mandarine. more...
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losing 2.8 lb a week
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schlankeelke's weight history
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