Weigh In record (no journal entry) for 12 January 2021
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162.0 lb
Lost so far: 1.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1461 kcal
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Fat: 49.95g | Prot: 74.15g | Carb: 172.49g.
Breakfast: Dr. Karg Käse & Kürbiskern, Ehrmann Protein Pudding, Granny Smith Äpfel, Haydi Ayran, Kiwi, Eridanous Weisse Riesenbohnen in Tomatensauce, Alnatura Salatkerne Mix, Cocktailtomaten, Gurke (mit Schale), Rucola , Eisbergsalat, Himbeeren, Thomy Delikatess-Senf Mittelscharf, Gekochtes Ei, LAWA Feine Pfannkuchen Süß oder Herzhaft , Gut & Günstig Rote Grütze, Arla Skyr. more...
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losing 3.1 lb a week
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•°•♡Veggie'Girl♡•°•'s weight history
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