Weigh In record (no journal entry) for 12 January 2021
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197.5 lb
Lost so far: 46.1 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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809 kcal
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Fat: 25.32g | Prot: 35.36g | Carb: 112.21g.
Lunch: Mandarine, Äpfel. Dinner: Trader Joe's Mac & Cheese, American Spare Ribs . more...
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losing 4.6 lb a week
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IngridCeballos's weight history
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