Weigh In record (no journal entry) for 12 January 2021
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133.2 lb
Lost so far: 30.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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758 kcal
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Fat: 26.34g | Prot: 20.90g | Carb: 107.94g.
Breakfast: Pepaya. Lunch: Kerupuk Makanan Ringan, Sayap Ayam, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Indomie Rasa Ayam Bawang. Snacks/Other: Roma Biskuit Kelapa. more...
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losing 4.6 lb a week
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@puspa's weight history
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