Weigh In record (no journal entry) for 11 January 2021
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190.5 lb
Lost so far: 4.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1477 kcal
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Fat: 92.49g | Prot: 133.59g | Carb: 23.13g.
Breakfast: Coffee. Lunch: Cooked Asparagus (from Fresh), Kirkland Signature Steakhouse Beef Tri Tip, Kirkland Signature Steakhouse Beef Tri Tip. Dinner: Beef Stew Meat, Cabbage , Beef Broth (Home Recipe). Snacks/Other: 4505 Chicharrones Jalapeno Cheddar, Cucumber (Peeled) , Busseto California Snackin. more...
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steady weight
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Salvador molina's weight history
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