Weigh In record (no journal entry) for 12 January 2021
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191.1 lb
Lost so far: 24.9 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1323 kcal
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Fat: 46.68g | Prot: 69.28g | Carb: 169.10g.
Breakfast: Tempe Goreng, Ubi Ungu Rebus. Lunch: Bakso Daging Sapi, Selada Kol, Tempe, Nasi Putih. Dinner: Tahu, Tempe, Ubi Ungu Rebus. Snacks/Other: Roma Malkist Crackers (2), Cheetos Jagung Bakar (15g), Ubi Ungu Rebus, Jambu Biji. more...
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losing 4.6 lb a week
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