Weigh In record (no journal entry) for 11 January 2021
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142.2 lb
Lost so far: 53.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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712 kcal
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Fat: 37.85g | Prot: 79.42g | Carb: 9.15g.
Breakfast: Crepini Egg Wraps with Cauliflower, Almond Breeze Unsweetened Vanilla Almond Milk, Kraft Mexicana Shredded Cheese. Dinner: Roasted Broiled or Baked Chicken Breast, Saputo Ricotta Whey Cheese , Zucchini . more...
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losing 0.8 lb a week
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