deb_bluerose's Journal, 10 January 2011

145.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 41.07g | Prot: 94.00g | Carb: 244.57g.   Breakfast: Deviled Egg, Belgian Chocolate Toffee Creamer, Coffee with Sugar. Lunch: Grands Buttermilk Biscuits, Sesame Stir Fry Chicken. Dinner: corn, Chicken Flavor Rice-A-Roni, instant potatoes, Chicken Breast. Snacks/Other: red seedless grapes. more...

1892 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...