Weigh In record (no journal entry) for 11 January 2021
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284.6 lb
Lost so far: 2.4 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1616 kcal
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Fat: 63.76g | Prot: 34.80g | Carb: 241.70g.
Breakfast: Banane, Butter, Chavroux Ziegenfrischkäse, Dulano Gourmet Sahneleberwurst, Netto Weltmeisterbrot, Kaffee mit Milch. Lunch: Apfelsinen, RUF Tortencreme, Sahnekuchen. Dinner: Barilla Nudeln Gekocht, Gemüsepfanne. Snacks/Other: Apfelsinen. more...
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losing 1.5 lb a week
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