Weigh In record (no journal entry) for 11 January 2021
|
141.1 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2021:
|
192 kcal
|
Fat: 12.58g | Prot: 11.06g | Carb: 7.58g.
Breakfast: Haferflocken, Aldi Süssli, Kaffee mit Milch, Chia-Samen, Bio-Zentrale Weizen Kleie, Real Quality Räucherrolle. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lesja MilMark's weight history
|