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no changes for me again 😢
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164.2 lb
Lost so far: 22.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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909 kcal
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Fat: 10.57g | Prot: 72.19g | Carb: 101.49g.
Breakfast: Starbucks Skinny Caffe Latte (Venti), Hazelnut Milk, Coffee. Lunch: Tesco 50% Fruit Muesli, Hazelnut Milk, Coffee. Dinner: Brooklea Greek Style Fat Free Natural Yogurt, Bramwells 30% Less Fat Salad Cream, Morrisons House Salad, Pinch of Nom Hunters Chicken. more...
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2128 kcal
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Activities & Exercise:
Driving - 40 minutes, Grocery Shopping - 25 minutes, Cleaning - 30 minutes, Cooking - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...
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steady weight
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