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Damn you veganuary and all of your temptations 🤦🏼♀️🤦🏼♀️
Back on it properly this week but glad I logged all of my food so I can see exactly where I went wrong
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146.2 lb
Lost so far: 6.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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2041 kcal
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Fat: 79.33g | Prot: 54.10g | Carb: 271.04g.
Breakfast: Asda Pumpkin Seeds, Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Mornflake Organic Oats. Lunch: Lentil Soup, Spinach. Dinner: Cooked Lentils, Aubergine, Elephant Atta Chapattis. Snacks/Other: The Foodie Market Hummus Bites Tomato & Basil, Marks & Spencer All Butter Scottish Shortbread Rounds, McVitie's Milk Chocolate Digestive , Aldi Thai Sweet Chilli Lentil Curls, Tea with Milk. more...
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gaining 1.1 lb a week
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