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bigballsack
Journal
11 Jan 21
bigballsack's Journal, 11 January 2021
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Weigh In record (no journal entry) for 11 January 2021
233.7 lb
Lost so far:
15.4 lb
.
Still to go:
36.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2021:
1129 kcal
Fat: 29.75g | Prot: 90.60g | Carb: 118.13g.
Breakfast:
Coffee with Milk, Hovis Medium White Bread, Cooked Egg White, Tesco Hard Boiled Eggs.
Lunch:
Fage Total 0%, Heck Chicken Italia, Warburtons Wholemeal Bread.
Dinner:
Tesco Golden Vegetable Rice, Tesco British Smoked Bacon Lardons.
more...
2927 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
losing 108.0 lb a week
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