Weigh In record (no journal entry) for 13 October 2013
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184.0 lb
Lost so far: 26.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2013:
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1190 kcal
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Fat: 36.00g | Prot: 75.00g | Carb: 135.50g.
Lunch: Tap Water, Jack Link's Teriyaki Beef Jerky. Dinner: Tap Water, On The Border Border's Best Lunch Chicken Fajitas without Tortillas and Condiments. Snacks/Other: Tap Water, Ortega Original Mild taco sauce, Taco Bell Bean Burrito. more...
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2239 kcal
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Activities & Exercise:
Housework - 15 minutes, Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (leisurely) - <10/mph - 18 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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