Weigh In record (no journal entry) for 10 January 2021
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182.5 lb
Lost so far: 46.7 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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833 kcal
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Fat: 29.82g | Prot: 32.70g | Carb: 109.62g.
Breakfast: Сыр Моцарелла, Батон Нарезной, Чай с Сахаром. Dinner: Гродненский Мясокомбинат Колбаса Вареная Докторская, Оладьи, Кофе с Молоком и Сахаром, Борщ со Свининой. more...
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losing 0.5 lb a week
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.Kris.h's weight history
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