Weigh In record (no journal entry) for 04 January 2021
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128.9 lb
Lost so far: 0 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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466 kcal
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Fat: 26.75g | Prot: 47.53g | Carb: 11.97g.
Dinner: Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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