Aloha Lara's Journal, 10 January 2021

Weigh In record (no journal entry) for 10 January 2021
121.7 lb Lost so far: 1.8 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2021:
1676 kcal Fat: 59.39g | Prot: 138.28g | Carb: 209.70g.   Breakfast: Barebells Coconut Choco Protein Bar, Halo Top Sea Salt Caramel Ice Cream, Morrisons Tzatziki, Перекресток Брокколи, Lucky Days Шоколад, АРТА Молоко 1,5%. Dinner: Halo Top Sea Salt Caramel Ice Cream, Barebells Coconut Choco Protein Bar, Egg White, Станем Друзьями Авокадо, John West Tuna Chunks in Spring Water (65g), Cauliflower. more...
losing 7.7 lb a week

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