Weigh In record (no journal entry) for 10 January 2021
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164.5 lb
Lost so far: 7.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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1499 kcal
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Fat: 56.88g | Prot: 51.44g | Carb: 189.36g.
Breakfast: Schwarzbrot mit Rübenkraut und Buttermilch, Hartgekochtes Ei, Erdnussbutter, Grandessa Himbeermarmelade, Grapefruit (Pink und Rot). Dinner: Wirsing, Salz, Petersilie, Schnittlauch, Dr. Oetker Crème Légère , Milbona Quark Magerstufe, Dornfelder, Sonnenblumenöl, Wirsing, Ofenkartoffel (Schale gegessen). Snacks/Other: Mandeln, Bananen. more...
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542 kcal
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Activities & Exercise:
Cooking - 1 hour, Housework - 3 hours, Watching TV/Computer - 3 hours, Fitness Training (Workout) - 30 minutes, Apple Health - 16 hours and 30 minutes. more...
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steady weight
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