bryan77727's Journal, 09 January 2021

199.3 lb Lost so far: 42.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 99.32g | Prot: 65.88g | Carb: 141.31g.   Lunch: Sandwich. Dinner: Chicken Thigh (Skin Not Eaten), Sausage Gravy, Plain or Buttermilk Biscuits . more...

2731 kcal

Activities & Exercise: Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...