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Gehalten, yeah :)
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200.0 lb
Lost so far: 22.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2013:
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3155 kcal
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Fat: 117.66g | Prot: 87.43g | Carb: 335.22g.
Breakfast: Normaler Kaffee, Bauernbraten Karree, Butter (Gesalzen), Weizenbrötchen. Lunch: Gezuckerte oder Glasierte Donuts, Backfactory Bienenstichplunder, Aldi Quarktasche, Normaler Kaffee. Dinner: Bier, Schinken Krakauer, Pommes Frites, Frühlingsrollen mit Gemüse und Hähnchenfleisch. Snacks/Other: Tropifrutti. more...
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3190 kcal
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Activities & Exercise:
Standing - 5 hours, Sitting - 10 hours, Shopping - 1 hour, Sleeping - 8 hours. more...
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steady weight
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