Weigh In record (no journal entry) for 09 January 2021
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170.4 lb
Lost so far: 35.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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717 kcal
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Fat: 15.93g | Prot: 23.35g | Carb: 111.19g.
Breakfast: Rio D'oro Orangen-Nektar, REWE Bäcker Brötchen, Smorbotte Gesalzene Butter, Mortadella, Mestemacher Fitnessbrot, Zentis Erdbeere 50 % Weniger Zucker. Dinner: Eismann Asiapfanne Shanghai. more...
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30 kcal
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Activities & Exercise:
Hanging Laundry - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Housework - 3 hours, Shopping - 25 minutes, Showering - 20 minutes, Samsung Health - 19 hours and 50 minutes. more...
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losing 6.2 lb a week
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