Weigh In record (no journal entry) for 09 January 2021
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174.8 lb
Lost so far: 61.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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1911 kcal
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Fat: 163.78g | Prot: 79.71g | Carb: 34.13g.
Breakfast: DM Bio Kokosöl, Butter, Walnüsse, Gut & Günstig Quark 40%, Heidelbeeren. Lunch: Tonoli Salat Dressing Kräuter Kalorienarm, Baby-Spinat, Gutfried Geflügelwurst, Edeka Avocado Hass. Dinner: Alesto Paranüsse aus Südamerika, Gutfried Geflügel-Fleischwurst. more...
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2515 kcal
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Activities & Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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Mlungu 21's weight history
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