Weigh In record (no journal entry) for 09 January 2021
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132.3 lb
Lost so far: 22.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1086 kcal
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Fat: 38.80g | Prot: 73.13g | Carb: 118.07g.
Breakfast: So Nice Sosis Ayam, Putih Telur Matang, Quaker Instant Oatmeal Grain. Lunch: Nasi Merah, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Sawi, So Nice Sosis Ayam, Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Pepaya, Melon, Melilea Susu Kedelai. Snacks/Other: Kin Bulgarian Style Yogurt Blueberry, Kopi. more...
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losing 1.5 lb a week
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