Weigh In record (no journal entry) for 08 January 2021
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226.2 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1437 kcal
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Fat: 27.28g | Prot: 88.19g | Carb: 204.37g.
Breakfast: Orangen, Edeka Selection Echt Hällische Coppa, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Lätta Halbfettmargarine, Burger Knäcke Sesam, Harzer Harzer Käse. Lunch: Salatgurke, Paprika Peperoni (20g), Radieschen, Eisbergsalat, Tomaten, Edeka Tortenpfirsiche, Gut & Günstig Nasi Goreng. more...
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steady weight
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