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jANUARY 27, 2021, fRIDAY Amazed as I lost 3 more lbs suddenly from 150.0 yesterday.
blood sugqr 2qw 129. Blodd pressure 117/76/
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147.4 lb
Lost so far: 50.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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818 kcal
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Fat: 27.70g | Prot: 103.64g | Carb: 39.03g.
Breakfast: Silk Unsweetened Soymilk, Wegmans Organic Grass Fed Beef Tenderloin Steak. Lunch: boiled skinless, boneless chicken breast, Newman's Own Lite Low Fat Sesame Ginger Salad Dressing, O Organics Mixed Baby Greens, Calavo Avocado, Tomatoes. Dinner: Cooked Broccoli (from Fresh), Turkey Breast Meat. more...
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losing 0.9 lb a week
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