Weigh In record (no journal entry) for 08 January 2021
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200.4 lb
Lost so far: 43.2 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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967 kcal
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Fat: 36.06g | Prot: 46.95g | Carb: 110.13g.
Lunch: Käse, Löwensenf Sour Cream, Grafschafter American Sandwich Toast. Dinner: Rote Kidneybohnen (Konserviert), Aldi Frischer Krautsalat, Basmati-Reis (Gekocht), Hähnchenroulade. more...
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losing 4.6 lb a week
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IngridCeballos's weight history
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