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Fat 38.1%
Water 42.6%
Muscle 30.4%
Bone 11.5%
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165.3 lb
Lost so far: 5.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1579 kcal
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Fat: 60.42g | Prot: 71.77g | Carb: 166.82g.
Breakfast: Nescafe Classic, Bakers Provita, Cheddar Cheese , Rooibos, Cinnamon, Bananas, Plain Yoghurt (Lowfat), Lifestyle Food Chia Seeds, USN Protein Shake, Jungle Oats. Lunch: Knorr Cup-A-Soup Pea with Ham , Soft White Roll. Dinner: Whiskey, Mayonnaise , KFC Chicken Thigh, KFC Chicken Wing. Snacks/Other: Oranges, Cadbury Bournville Dark Chocolate. more...
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losing 3.9 lb a week
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