Weigh In record (no journal entry) for 08 January 2021
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217.8 lb
Lost so far: 42.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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1595 kcal
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Fat: 72.20g | Prot: 94.25g | Carb: 139.66g.
Breakfast: Rügenwalder Mühle Feine Teewurst, Milfina Butter , Wolf Bayerische Gelbwurst, Alpenmark Cremige Frischkäsezubereitung mit Meersalz, Aldi Lachsschinken, Gekochtes Ei, Aldi Sandwichtoast Weizen. Lunch: Tomatensoße, Muscheln. Dinner: Kerrygold Extra Ungesalzen, Salami, Aldi Käse Snack, Aldi Lachsschinken, Gekochtes Ei, Alpenmark Cremige Frischkäsezubereitung mit Meersalz, Mischkornbrot, Asia Green Garden Pekingsuppe, Crane High Protein Kirsch-Aronia-Joghurt. more...
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losing 9.3 lb a week
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