Weigh In record (no journal entry) for 08 January 2021
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132.5 lb
Lost so far: 21.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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919 kcal
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Fat: 24.67g | Prot: 66.35g | Carb: 116.78g.
Breakfast: So Nice Sosis Ayam, Putih Telur Matang, Quaker Instant Oatmeal Grain. Lunch: Putih Telur Matang, Tomat, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Wortel, Buncis, Sawi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Putih Telur Matang, Kin Bulgarian Style Yogurt Blueberry, Pepaya, Melon. Snacks/Other: Frisian Flag Low Fat High Calcium French Vanilla, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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losing 6.2 lb a week
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