Weigh In record (no journal entry) for 06 January 2021
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250.9 lb
Lost so far: 27.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1835 kcal
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Fat: 57.64g | Prot: 110.60g | Carb: 214.88g.
Breakfast: Glocken Bäckerei Körnerbrötchen, Erdbeermarmelade, Geflügel-Fleischwurst. Lunch: Dr. Oetker Bistro Baguette Salami. Dinner: Gut & Günstig Skyr Natur, REWE Beste Wahl TK Erdbeeren, Aldi Cashewkerne, DM Leinsamen Geschrotet , Äpfel. more...
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gaining 1.5 lb a week
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