Weigh In record (no journal entry) for 11 October 2013
|
100.8 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2013:
|
1210 kcal
|
Fat: 41.43g | Prot: 35.28g | Carb: 178.34g.
Breakfast: Mühlhäuser Pflaumenmus, Lidl Croissant, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Aldi Kaffeeweißer . Lunch: Olivenöl, Erdinger Alkoholfrei (Flasche), Honig, Zwiebeln, Apfel, Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hokkaido Kürbis. Dinner: Arla Kaergarden, Mehrkornbrot. Snacks/Other: Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Ja! Feine Salzstangen, Dan Cake Dan Cake Mikro Citronmane, Tee, Ja! Würfelzucker, Jahnke Salz-Lakritz, Coca-Cola Coca-Cola Zero, Speiseeis, Ja! Würfelzucker, Tee, Tee, Ja! Würfelzucker. more...
|
|
1673 kcal
|
Activities & Exercise:
Shopping - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sitting - 2 hours and 55 minutes, Standing - 6 hours and 20 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|