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Es läuft wieder
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175.9 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1903 kcal
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Fat: 173.57g | Prot: 52.80g | Carb: 42.62g.
Breakfast: Alnatura Mandelmus, Ja! Schlagsahne, Alesto Kalifornische Walnusskerne, Keto Brot. Lunch: Chavroux Ziegenkäserolle, Butter, Gutfried Geflügelwurst, Tonoli Salat Dressing Kräuter Kalorienarm, Baby-Spinat. Dinner: Butter, REWE Avocado. Snacks/Other: Zimt, Himbeeren, Lidl Mascarpone . more...
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losing 5.4 lb a week
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