Weigh In record (no journal entry) for 10 October 2013
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224.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 October 2013:
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1641 kcal
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Fat: 56.04g | Prot: 71.24g | Carb: 232.76g.
Breakfast: Whole Wheat Bread, Jif Extra Crunchy Peanut Butter, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), Subway 6" Steak & Cheese. Snacks/Other: Jif Extra Crunchy Peanut Butter, Whole Wheat Bread. more...
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losing 18.2 lb a week
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