Weigh In record (no journal entry) for 07 January 2021
|
145.3 lb
Lost so far: 26.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2021:
|
817 kcal
|
Fat: 19.47g | Prot: 54.18g | Carb: 106.50g.
Breakfast: Fitbar Fitbar Nuts Delight. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Tomat Merah, Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Diamond Susu UHT Full Cream, Qtela Keripik Singkong Balado, Cumi Goreng, Roma Sari Gandum. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dhedhew_dhewie's weight history
|