Weigh In record (no journal entry) for 26 December 2020
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143.3 lb
Lost so far: 55.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2020:
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1286 kcal
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Fat: 56.98g | Prot: 41.39g | Carb: 193.86g.
Lunch: Forvita Margarine, ABC Sambal Asli, Mentimun (Kupas), Tomat Merah, Nasi Putih, Hati Ayam, Wortel Dimasak, Sawi Dimasak (dari Segar), Champ Sosis Ayam, McDonald's Ayam Goreng Mcd Spicy. Snacks/Other: Chitato Cheese Flavour, ABC Kopi Susu, Apel Fuji, Pisang, Pepaya. more...
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steady weight
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larasulvia's weight history
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