Weigh In record (no journal entry) for 21 December 2020
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143.3 lb
Lost so far: 55.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1286 kcal
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Fat: 48.92g | Prot: 49.56g | Carb: 171.63g.
Lunch: Kerupuk Makanan Ringan, ABC Sambal Asli, Telur Rebus, Ikan Layur, Bayam Dimasak (dari Segar). Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Grande Granola White Chocolate Cranberry, Apel Fuji, Pisang, Pepaya. more...
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losing 1.5 lb a week
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