Weigh In record (no journal entry) for 06 December 2020
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145.5 lb
Lost so far: 52.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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1286 kcal
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Fat: 68.68g | Prot: 24.57g | Carb: 155.48g.
Lunch: Blue Band Margarin Krim, Kobe Boncabe Level 15, ABC Sambal Asli, Saus Tomat, Bawang Bombay, Daun Bawang, Selada Kol, Mentimun (Kupas), Sawi Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik. Snacks/Other: Good Day Rock Salt Caramello Coffee, Keripik Pisang, Apel Fuji, Pisang, Pepaya. more...
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steady weight
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