Weigh In record (no journal entry) for 01 December 2020
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145.5 lb
Lost so far: 52.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1282 kcal
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Fat: 47.00g | Prot: 59.72g | Carb: 158.12g.
Lunch: Kerupuk Makanan Ringan, ABC Sambal Asli, Tahu Goreng, Tomat Merah, Wortel Dimasak, Bayam Dimasak (dari Segar), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Sidomuncul Kunyit Asam, Risoles, Jeruk, Pisang, Pepaya. more...
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steady weight
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larasulvia's weight history
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