post Xmas weigh in, no changes. time to tightened the belt and loose the rest!
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164.2 lb
Lost so far: 22.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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1768 kcal
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Fat: 66.18g | Prot: 82.06g | Carb: 203.83g.
Breakfast: Hazelnut Milk, Coffee, Hazelnut Milk, Coffee. Lunch: Hazelnut Milk, Coffee, Morrisons Sparkling Raspberry and Blackberry Water, Starbucks Skinny Caffe Latte (Venti). Dinner: Cooked Green Peas (from Frozen), Pinch of Nom Toad in The Hole. Snacks/Other: Toblerone Milk Chocolate . more...
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2228 kcal
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Activities & Exercise:
Driving - 45 minutes, Cleaning - 2 hours and 15 minutes, Cooking - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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amcq1982's weight history
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