Weigh In record (no journal entry) for 06 January 2021
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169.8 lb
Lost so far: 21.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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953 kcal
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Fat: 143.14g | Prot: 76.20g | Carb: 39.46g.
Breakfast: hirz joghurt, emmi milch laktosefree, nespresso. Lunch: pelati , siedfleisch , zwiebel, knoblauch, Olivenöl, Paprika. Dinner: Knoblauch, Lauch, Belfina Classic Pflanzenöl Zum Braten Bratfett, Ei, Coop Ilios Feta, Grüne Oliven, Tomaten, Zucchini, Rote Paprika, Champignons. Snacks/Other: Maestade Rauchmöckli, Gewürzgurken, Malbuner Ofenschinken. more...
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2029 kcal
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Activities & Exercise:
Indoor Bike - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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