Weigh In record (no journal entry) for 06 January 2021
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124.8 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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2068 kcal
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Fat: 49.70g | Prot: 62.72g | Carb: 354.54g.
Breakfast: Nestle Milo, Telur Rebus, Pisang. Lunch: Kem Chicks Sayur Toge, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Pempek, Kue Bugis. Snacks/Other: Roma Marie Gold, Pisang. more...
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losing 1.0 lb a week
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