Weigh In record (no journal entry) for 11 December 2020
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111.1 lb
Lost so far: 36.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2020:
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1360 kcal
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Fat: 49.55g | Prot: 103.99g | Carb: 117.07g.
Breakfast: Геркулесовая Каша на Воде, Bite Молоко Соевое с Ванилью. Lunch: Хурма, Окское Желток. Dinner: Макдоналдс Гамбургер, Bombbar Протеиновый Батончик, Solvie Печенье Протеиновое с Начинкой Абрикос. Snacks/Other: Korona Labs Smart Food. more...
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losing 0.9 lb a week
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