Weigh In record (no journal entry) for 05 January 2021
|
224.9 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2021:
|
2696 kcal
|
Fat: 95.41g | Prot: 174.25g | Carb: 281.91g.
Breakfast: REWE Bio Zarte Haferflocken, ESN Designer Whey Protein - Strawberry, Kölln Haferfleks, Heidelbeeren. Lunch: Gekochtes Ei, Combino Bio Organic Dinkel Penne. Dinner: Cucina Mozzarella Leicht, Cucina Käse Tortellini. Snacks/Other: Kinder Maxi King, Exquisa Quark Creme Natur 0.2 %, ESN Designer Whey Protein - Strawberry, Ferrero Rocher, DM Bio Honig Reiswaffeln, ESN Designer Whey Protein - Strawberry, ESN Designer Bar Coconut. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tupac-no1's weight history
|