Weigh In record (no journal entry) for 06 January 2021
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146.8 lb
Lost so far: 25.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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919 kcal
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Fat: 18.90g | Prot: 51.10g | Carb: 141.72g.
Breakfast: Frisian Flag Purefarm Low Fat French Vanilla. Lunch: Mentimun (Kupas), Kubis, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Buah Naga, Kopi Latte. Snacks/Other: Bakso Daging Sapi, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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losing 0.5 lb a week
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