Weigh In record (no journal entry) for 05 January 2021
|
151.2 lb
Lost so far: 5.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2021:
|
1184 kcal
|
Fat: 38.39g | Prot: 104.10g | Carb: 106.41g.
Breakfast: Tomaten, Ziegenkäse (Weich), Knäckebrot, Kaffee mit Milch, Getrocknete Aprikosen, Mandeln, Haferbrei (Ungesalzen, mit Wasser gekocht, nicht bereichert). Lunch: Hackfleisch (95% mager / 5% Fett), Cocktailtomaten, Hähnchenbrust. Dinner: Rote Paprika, Grüne Paprika, Tomaten, Hähnchenbrust. Snacks/Other: PowerBar Protein Plus, Ореховая Роща Орехи Кешью, Свой Урожай Малина , Joghurt. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bagira811's weight history
|