Weigh In record (no journal entry) for 05 January 2021
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184.0 lb
Lost so far: 36.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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922 kcal
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Fat: 23.08g | Prot: 60.88g | Carb: 111.75g.
Breakfast: Publix Red Seedless Grapes. Lunch: Scalloped Potato, Smithfield Pork Loin. Dinner: Wal-Mart Top Sirloin Steak. more...
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losing 28.0 lb a week
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