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TonyFar
Journal
05 Jan 21
TonyFar's Journal, 05 January 2021
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Weigh In record (no journal entry) for 05 January 2021
237.9 lb
Lost so far:
4.6 lb
.
Still to go:
10.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 05 January 2021:
1170 kcal
Fat: 41.20g | Prot: 36.00g | Carb: 159.00g.
Breakfast:
Økologisk Havregryn Kolonihagen 80g.
Lunch:
Tine yoghurt melon/pasjonsfrukt.
Snacks/Other:
Kanelbolle 108g Kaffebrenneriet.
more...
2802 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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