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YAY! Made it to the weekend! You really start to feel a sense of comradery (sp?) from your body at this point, kind of like "Okay, we're working in this TOGETHER, rather than feeling like "you're" battling against me!" I went from 153.8 to 150.2 in six days. That level of weight loss is NOT my goal (shooting for 1 lb. a week for the long term). But if I'm eating well every day, not starving myself, making changes that can be LONG-TERM and the weight wants to continue to come off sooner - so be it !!! :) Even more than for myself, I'm proud of my 23 year old son Drew who is seriously examining his weight needs/goals and beginning the journey as well. It's extremely more difficult without an "at home" support system (he lives on his own), so I am grateful to helps like this website. "Downward" and onward!
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150.2 lb
Lost so far: 3.8 lb.
Still to go: 20.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 January 2011:
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1613 kcal
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Fat: 53.56g | Prot: 103.23g | Carb: 181.79g.
Breakfast: Cranberry-Raspberry Juice, Super Fruits & Greens, Silk Low-Fat Chocolate, Coffeemate French Vanilla Creamer (Nonfat, No-Sugar), Jimmy Dean Turkey Sausage, Stuffed French Toast. Lunch: Orange, Progresso Traditional Chicken Enchilada Soup. Dinner: Nonfat Milk, Deluxe Stir Fry Vegetables, Diet Cola BBQ Chicken. Snacks/Other: Chocolate Cheesecake. more...
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2172 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (slow) - 11/mph - 56 minutes, Resting - 16 hours and 4 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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